The foundation for a long, healthy life starts here.

Dr. Doug's Stay Younger 

Anti-Aging Health Guide

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Nutrition, supplements, and healthy lifestyle guidelines to help you feel better today and for the rest of your life!

Four critical factors in health and longevity.

It’s time to get real about the actual costs of the nutritional deficiencies caused by our modern American diets and lifestyles. Recent studies have shown that our soils are depleted and that the food we’re eating is nutrient poor and more toxic than ever. These nutrient deficits are driving the crippling costs of obesity-related diseases such as cardiovascular disease and type II diabetes into the hundreds of billions of dollars. 

Nutrition

After addressing the nutrient deficiencies in our diets, the next step in our anti-aging strategy revolves around lifestyle management. Scientists are unanimous on the benefits of exercise and staying physically active if we hope to give our bodies the best chance of warding off dementia and Alzheimer’s. Further, we know that building and maintaining muscle mass is critically important as we age in order support overall health and vitality. While we don’t need to spend every free moment in the gym, incorporating small and steady habits of exercise into our lives can help make our later years truly golden ones.

Exercise

In order to age gracefully, each of us needs to invest in a long-term strategy of nutritional sufficiency. I’ve helped more than two thousand people in my clinic transform their lives by providing the targeted nutrients that our bodies need for healing. Our common-sense approach begins with the best multi-vitamin on the market, Primal Multi, to help remedy the nutrient deficiencies from our diets. Next we turn to Annatto-E 300 as the single most important supplement to support the integrity and function of each of our 38 trillion cells. And, finally, we use SPM Supreme for its unbeatable anti-inflammatory power to help our bodies resolve inflammation and return to a healthy, balanced state.

Supplementation

The chronic stress that accompanies our modern American lifestyles is wreaking havoc on our lives. If we don’t make an effort to transition out of our sympathetic nervous system (our ‘fight or flight’ mode) and activate our parasympathetic nervous system (the ‘rest and digest’ mode), we become burnt out and the quality of our lives falls apart. Fortunately, simple steps go a long way here. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. So too, humming activates the vagus nerve and stimulates the parasympathetic system. Another easy stress reduction technique is to wash your hands and face with cold water. And of course, spending time in meditation can go a long way help reduce stress levels.

Reducing Stress

3 Keys to Healthy Aging

Balance Nutrition

Prevent Inflammation

Reduce Oxidation

Long-term oxidative stress damages the body’s cells, proteins, and DNA. 

This can contribute to aging and may play an important role in the development of a range of conditions including chronic inflammation, and  may contribute to several neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.


Making sure you have the right balance of anti-oxidants through nutrition and supplementation can help reduce oxidative stress.

Modern diets and processed food are failing to provide sufficient nutrition for our bodies - including vitamins, minerals and other raw materials critical to the proper function of digestion, metabolism, energy production, and healthy growth and repair.


By balancing a healthy diet with a high-quality multivitamin designed to provide all the building blocks your body needs - you can improve your overall nutrition,  very the foundation of healthy aging.

Inflammation doesn't just affect your joints and muscles, but all of your bodies systems and functions. 


Chronic inflammation due to oxidative stress may lead to several preventable conditions, including diabetes, cardiovascular disease, and arthritis.


Once again, supporting the bodies ability to reduce inflammation through proper diet, targeted supplementation and exercise can help your feel better now and as you age.



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Dr. Doug Howell, D.C.

ABOUT 

Doug Howell is here to serve you. He combines extensive knowledge in the field of chiropractic medicine with a passion for helping people feel better. It is his goal to create a friendly and professional atmosphere that you can rely on for all of your chiropractic and wellness needs.

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Dr. Doug Howell Chiropractic & Wellness

809 Louisville Road

Frankfort, KY 40601, US