Leap into Spring with everything you need to strengthen your heart and jumpstart your metabolism!

Dr. Katie's Healthy Heart Challenge

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  1. Sign up for the Healthy Heart  Challenge
  2. Download the Well World App with your plan
  3. Order Your Supplements from the App
  4. Start your plan and track your progress!

Everything is delivered right to your doorstep!

It's never been easier to get heart healthy!

Why should you take the Healthy Heart Challenge?

Feel More Energy

Support your Heart

When your heart is healthy and your metabolism is working well, you feel better, gain more energy and stamina,  and you are even able to think more clearly and focus better!

It's no surprise that a lean, heart-healthy diet combined with some movement to keep your metabolism going strong will have some additional benefits - often including weight loss - and yes, a trimmer waistline!

Lose Weight

Nearly 50% of Americans - a shocking 1 in 4 adults - have some form of Cardiovascular Disease (CVD). But research has shown that a heart-healthy diet, combined with exercise, improved sleep and avoiding prolonged sitting, can greatly improve overall cardiovascular health and metabolism.

Don't miss out - the Healthy Heart Challenge starts soon!

We're kicking off the Healthy Heart Challenge on Sunday, February 23rd at our free February Wellness Workshop.

CLICK HERE for more information or to RSVP to attend the seminar.


Dr. Katherine Holstein, D.C.


Dr. Katie graduated with her Doctorate in Chiropractic from Life University of Chiropractic in Marietta, Georgia in June 2009. She is passionate about what she does everyday and adjusts with faith that the body’s ability to heal itself is stronger than any pill. Dr. Holstein and the staff of Riverside welcome you and your family to our office to see if chiropractic can help you and your family meet your health goals. 

Get everything you need to start your

Healthy Heart Challenge

Get the 28-day Cardiometabolic Plan, your Healthy Heart supplements and the Well World App to help you follow and track your progress - complete meal plans, recipes, shopping lists and more!


Riverside Chiropractic Health Center

325 W Water St, Suite 2

Toms River, NJ 08753

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